Have you ever felt overwhelmed by the challenges of solo parenting, or wondered how others manage to balance mental health while raising young children?

Charles Bock is a New York Times bestselling author of the novels "Beautiful Children" and "Alice & Oliver"

The book mentioned in the podcast "I Will Do Better" is available via Amazon. For more information please visit his website.

https://www.charlesbock.net/i-will-do-better

Whether you’re navigating the difficulties of being a solo parent, dealing with loss, or simply trying to juggle family life with your personal struggles, this episode offers raw, honest insights into the emotional rollercoaster many fathers face, with practical takeaways on maintaining mental well-being amidst the chaos.

In this episode, you will:

1) Learn how to navigate solo parenting while dealing with grief and emotional hardship.

2) Discover ways to create meaningful connections with your children even during the toughest times.

3) Gain practical strategies for improving mental health through creative outlets and support networks.

Hit play to hear an inspiring conversation that will remind you that you're not alone in this journey—and find some useful advice along the way.

More From Dad Mind Matters

If you'd like to talk to James about potentially telling your story on a future podcast please book in at the email below.

mydadmissions@gmail.com

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

FREE USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please cut and paste this link.

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To be really quite awesome & leave me a review on Amazon

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For your free digital copy of my book "One Dad & His Dog"

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